Category Archives: Video

Breast Feeding Benefits and Other Options

Here’s an informative video on the benefits of breast feeding and options available to women if they are unable to breast feed their baby for any reason.

Understanding Fats and Oils in the Diet

This video reflects the views of the doctor and poses some direct questions to our assumed ways of using oils and fats based on his research, which seems to show different results. It’s definitely worth checking out.

Fats are the most misunderstood of all the food groups. For decades we have been given information about the safety and dangers of fats that has turned out to be simply false.

There are three types of fats naturally found in foods, namely saturated fats, unsaturated or polyunsaturated fats and monounsaturated fats.

Saturated fats are generally solid at room temperature and are, with a couple of exceptions, from animal sources. Saturated fats include butter, lard, animal fats, coconut oil and palm oil. We have been told that saturated fats cause heart disease and contribute to block arteries. This is not true. Our ancestors consumed saturated fats almost exclusively and their rate of heart disease, per capita, was far, far lower than today.

Unsaturated or polyunsaturated fats are generally liquid at room temperature and come from vegetable sources. There are the fats we have been told are the best for us, yet it has been long established that when unsaturated fats are heated or exposed to the air, they oxidize rapidly and form compounds called free radicals. The free radical that causes early heart disease comes almost exclusively from oxidized unsaturated fats. Margarines, shortening and other man-made type fats are the worst of all as these are known as trans fats.

Trans Fats come from liquid unsaturated oils, which have been chemically altered to become solid at room temperature. Trans fats are one of the most deadly forms of fat in the modern diet, responsible for heart disease and many other health problems.

Monounsaturated fats, the best of which is olive oil, are the best fats to consume on a regular basis. Mediterranean countries have used olive oil for thousands of years and in spite of the fact that they have a much higher fat diet than we do, their incidence of heart disease is a fraction of ours — due to the consumption of monounsaturated fats such as olive oil.

Monounsaturated fats protect the heart and cardiovascular system, help to raise HDL and lower the bad LDL cholesterol. An ideal diet of fats would contain moderate amounts of saturated fats, high amounts of monounsaturated fats such as olive oil and almost no unsaturated or polyunsaturated fats.

About the speaker: Dr. K. Steven Whiting is the founder of The Institute of Nutritional Science, with offices in the Netherlands, US and UK. Dr. Whiting is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry earned at International Universities. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis, Prostrate problems, Immune System to name but a few. His website is:

Worldclass Surgery in India with Wockhardt Hospital

Many uninsured people from North Americans and Europe are now choosing to go overseas for advanced surgery at a fraction of the cost in US. Wockhardt Hospital in Bangalore is one state of the art facility at which is now a preferred destination for American patients looking for advanced Cardiac, Orthopedic and Spinal Surgeries.

An associate hospital of Harvard Medical International (HMI), Boston, USA, this hospital is equipped with latest technology, multi-disciplinary capability, world class infrastructure and excellent patient care ambience and processes.

While the patients undergo medical treatment, their companions who accompany them are able to appreciate the services offered at top Indian hospital from a different perspective.

In this video, some companions of American patients talk about their positive experience – of how it was initially a tough decision to come to India, which finally proved a very beneficial and fulfilling one For more details visit

Analysis of Diabetes Drug Actos

There are many drugs in the market for diabetes. This video shares the compares Actos with Avandia, and the analysis finds Actos to be better on reducing chances of death, heart attack, or stroke.

Fighting Cancer with Vitamin-D

In this video, Dr. Larry Norton, a cancer specialist at Memorial Sloan Kettering Cancer Center, speaks with Harry Smith about a new study that claims Vitamin D may be a key factor in preventing cancer. Already, Vitamin A of carrots has been found to be strong in fighting cancer.