Category Archives: Weight Loss

Avoiding Weight Gain in Menopause

Posted on July 18, 2015 | Leave a comment

How do you stop weight gain in menopause? If you do not want to be one of the 2/3 of women in menopause who gain upwards of 15 pounds, then make the changes your body needs you to make. This includes some form of daily exercise. Just like any other weight loss plan, you have to choose what is right for you and stick to it. You may need to make some changes if you want to get and stay thin and healthy. For one week, keep a food journal and see for yourself in black and white what kinds of things you put in your mouth on a daily basis. You may be surprised at the things you eat. After you have kept your food journal for a week then you can make whatever changes you need to and start to eat healthy meals. Continue reading →

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Posted in Hormones, Weight Loss, Womens Health

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101 Health Tips For Your Family

Posted on April 15, 2012 | Leave a comment

101 Health Tips — Read Them All — Implement At Least 50 of Them!

1. Breakfast is the most vital meal. It should not be missed in order to
refuel your body from functional metabolic changes during long hours
of sleep. It is best to include carbohydrates, fats and proteins for an
ideal nutrition such as combinations of fresh fruits, bread toast and
breakfast cereals with milk.

2. Maintain a well balanced diet for a healthy living. A well balanced diet
is eating different kinds of nutritious foods in proportion. It will boost
your energy and will improve your welfare. Either excess or deficiency
of specific vitamins and minerals can harm your health. Continue reading →

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Posted in Allergies, Anti-Aging, Blood, Cardiovascular, Heart, Human Biochemistry, Immune System, Lifestyle, Natural Remedies, Skin, Sleep, STD, Stress, Vitamins, Weight Loss, Womens Health

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How To Mantain Libido/Sex-Drive Despite Aging?

Posted on November 22, 2009 | Leave a comment

Aging is a biological process that is as sure as birth and death. The aging process, just like any other scientifically proven development, is really far from being unexplainable. In fact, aging involves many theories and explanations on how this natural phenomenon happens to all human beings. Almost all scientific explanations for aging are based on the observations of objects around us. The process is basically attributed to the principle that an individual, just like any animal and non-living, complex engines, tends to deteriorate or age as years pass by.

Aging among humans have two types- the biological and chronological processes. According to experts, chronological aging pertains to the years you have been living while biological aging shows how much your body changes as compared to how you were from the past years as well as to other people who are of the same age as you. Since the biological process is what matters most in aging, you can now have more control over your health as it is now possible to prolong or slow down biological maturity by simply adhering to the currently available medical breakthroughs that can stop the aging process.
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Posted in Anti-Aging, FAQ, Hormones, Human Biochemistry, Reproductive System, Sleep, Stress, Weight Loss

FAQs on Human Growth Hormone (HGH)

Posted on November 22, 2009 | Leave a comment

HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.

Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels — and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory. Continue reading →

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Posted in Anti-Aging, FAQ, Hormones, Mens Health, Old Age, Reproductive System, Skin, Stress, Weight Loss, Womens Health

Fish Oil – Benefits for Health and Fitness

Posted on September 29, 2009 | Leave a comment

Often when the words oils and fats are mentioned, many health-conscious individuals turn off. What they fail to realize is that there are good fats and bad fats. Total avoidance of oils and fats is detrimental to health.

Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAs. Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth.

The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods. Continue reading →

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Posted in Brain, Diet, FAQ, Fats and Oils, Health Research, Heart, Human Biochemistry, Immune System, Lifestyle, Skin, Stress, Weight Loss