Category Archives: Sleep

101 Health Tips For Your Family

101 Health Tips — Read Them All — Implement At Least 50 of Them!

1. Breakfast is the most vital meal. It should not be missed in order to
refuel your body from functional metabolic changes during long hours
of sleep. It is best to include carbohydrates, fats and proteins for an
ideal nutrition such as combinations of fresh fruits, bread toast and
breakfast cereals with milk.

2. Maintain a well balanced diet for a healthy living. A well balanced diet
is eating different kinds of nutritious foods in proportion. It will boost
your energy and will improve your welfare. Either excess or deficiency
of specific vitamins and minerals can harm your health. Continue reading

How To Mantain Libido/Sex-Drive Despite Aging?

Aging is a biological process that is as sure as birth and death. The aging process, just like any other scientifically proven development, is really far from being unexplainable. In fact, aging involves many theories and explanations on how this natural phenomenon happens to all human beings. Almost all scientific explanations for aging are based on the observations of objects around us. The process is basically attributed to the principle that an individual, just like any animal and non-living, complex engines, tends to deteriorate or age as years pass by.

Aging among humans have two types- the biological and chronological processes. According to experts, chronological aging pertains to the years you have been living while biological aging shows how much your body changes as compared to how you were from the past years as well as to other people who are of the same age as you. Since the biological process is what matters most in aging, you can now have more control over your health as it is now possible to prolong or slow down biological maturity by simply adhering to the currently available medical breakthroughs that can stop the aging process.
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Benefits of Human Growth Hormone (HGH)

In medical terminology, Human Growth Hormone (HGH) is basically a protein hormone discharged by the pituitary gland that primarily stimulates cell and growth reproduction inside our bodies. Originally, growth hormones are extracted from healthy, deceased individuals’ pituitary glands so as to be transferred to growth deficient children. Today, HGH is produced artificially and given to adults and children alike for different health-related purposes.

Recent studies show that HGH treatment intended for aging adults is scientifically proven to enhance strength, give more energy, and improve human bone density. This hormone treatment for acute adult deficiency is basically prescribed on a daily injection basis. It is one of the effective anti-aging treatments that are highly prescribed to most aging adults. Continue reading

Melatrol Natural Sleep Aid

Insomnia occurs in 18.6% of patients who take bupropion (Wellbutrin). Two percent of patients discontinue bupropion because of insomnia and agitation. Interestingly, 19.8% of patients experience sedation instead of insomnia. Decreasing the dose, adding a sedative drug or switching to a different antidepressant may alleviate the problem.

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Chronic Fatigue Syndrome: Symptoms, Diagnosis and Treatment

Chronic Fatigue Syndrome (CFS) is the medical name for a condition of extreme and persistent fatigue. Chronic fatigue syndrome can affect people of all ages. CFS is a condition that can drain your energy and sometimes last for several months or years. People previously healthy and full of energy may experience extreme fatigue, weakness and headaches as well as painful joints, muscles and lymph nodes. Most people don’t realize its chronic unless a doctor finds it as part of some other check up.

Here’s a brief video interview with two doctors.

Chronic fatigue syndrome can affect any sex, race or socioeconomic class, however. And although CFS is much less common in children than in adults, children can develop the illness, particularly during the teen years. Chronic fatigue syndrome is a condition which can affect people of all ages. Although it is much better understood now, the causes are still not known and the effects vary from person to person.

Chronic Fatigue Syndrome (CFS) is a serious health-care problem with a prevalence of up to 3%. Based on research, it appears that Chronic fatigue syndrome is 3 times more common in women than in men. If some treatment is not done, then it can lead to depression and helplessness.

The causes are still not known and the effects vary from person to person.

Chronic fatigue syndrome treatment is possible. But its a diagnosis of exclusion. So it means excluding all other possibilities. A clinical psychologist may be needed as well, so that a proper evaluation can be done. For correct Chronic Fatigue Syndrome diagnosis, a patient must meet the following two criteria:

1) have severe chronic fatigue for 6 months or longer with other known medical conditions excluded by clinical diagnosis. Chronic fatigue syndrome (CFS) is a state of fatigue lasting six months or longer and is a term given to a variety of debilitating disorders whose cause in uncertain.

2) at the same time, have four or more of the following symptoms:

  • substantial loss of short-term memory or concentration, or difficulty in thinking
  • sore throat
  • tender lymph nodes
  • muscle pain
  • multi joint pain without swelling or redness
  • headaches of a new type, pattern, or severity
  • non-refreshing sleep
  • discomfort after physical activity that lasts more than 24 hours.

Chronic fatigue syndrome is an illness characterized by persistent medically unexplained fatigue.

Initial symptoms mimic the flu: on physical examination, patients may have nonspecific findings such as low-grade fever and redness of the throat, but frequently no abnormalities are found.

When a patient has symptoms of fatigue and the doctor suspects CFS, the tests begin – physical exam, blood tests, urine tests, a mental status exam and a fatigue or symptom inventory. Chronic fatigue syndrome is associated with chronic entero virus infection of the stomach. Enterovirus VP1, RNA and non-cytopathic viruses were detected in the stomach biopsies of CFS patients with chronic abdominal complaints.

You need an extraordinary healing system to defeat chronic fatigue syndrome because CFS is no ordinary disease. Chronic fatigue syndrome is a stressful disease. It is important to get emotional support as well as treatment for your symptoms, and it really helps to reduce the work load and take a step back and focus more on the individual needs for some time, till full energy and strength are regained.