There are many effects of stress on the body and these can manifests themselves both physically and mentally. Some effects of stress on the body are easier to detect than others.
Stress is a state where an individual feel anxious, threatened, angry or tense. It is often experienced in the workplace (work related stress) and sometimes in the home. The varied effects of stress on the body are sometimes easy to cope with while other, especially long term stress effects can be debilitating.
Although stress is a normal part of our lives and we always experience it through the years it is how we cope with it that is important. The physical effects of stress on the body are easier to detect compared to mental effects. While stress is often seen as a negative aspect, it can have a positive effect on us by training us for difficult times. But stress affects us negatively when it does not have any let up or respite. A body under continuous stress will eventually break down and will have a difficult time regaining balance.
Physical Effects Of Stress On The Human Body
Some effects of stress on the body which are physical are headaches, stomach upsets, chest pains, sleep related problems and elevated blood pressure.
Other effects of stress on the body are skin conditions such as hives, heart palpitations, hyperventilation and several heart problems.
The effects of stress on the body can be dangerous. Many diseases start in a stressed body because there seems to be a link between stress and reduced immunity. Therefore, being able to manage the effects of stress on the body is vital in keeping yourself healthy both physically and mentally.
Because stress is unavoidable in our daily lives, it is best to learn to cope with it in such a way that the effects of stress on the body are not as debilitating.
There are many ways to prevent being stressed. You need to take a break after a particularly stressful episode at work or at home.