Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAs. Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth.

The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

Omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils.

Note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven significantly beneficial.

Healthier Heart
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Please Note: Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

Why is novel H1N1 virus called “swine flu”? This virus was originally called “swine flu” because laboratory testing showed that many of the genes in this new virus were very similar to influenza viruses that normally occur in pigs in North America.

But further study has shown that this new virus is very different from what normally circulates in North American pigs. It has two genes from flu viruses that normally circulate in pigs in Europe and Asia and avian genes and human genes. Scientists call this a “quadruple reassortant” virus.

Though the initial media spotlight has gone from Swine Flu, what we can see is that the virus is now spreading at a brisk speed. A critical threshold will be reached when we have a million cases of this flu, and it can spread very rapidly from there on. Its a dangerous partner coming along with the current economic recession.

US CDC Update 7/24/09: 43,771 cases of novel H1N1 flu, 302 deaths, 55 states/territories affected in USA alone. There are over 300,000 cases worldwide, and we are getting about 5000 new cases every week!

Tamiflu is one of the only medication used in the treatment of those infected by this Swine Flu/ H1N1 virus and its supplies are rapidly falling due to huge global demand. To buy Tamiflu online and protect your family, please go here: http://www.drugdelivery.ca/wholesale-tamiflu-114854.aspx

The 2009 swine flu outbreak began in April 2009 with a new strain of influenza virus. The new strain is commonly called swine flu, but some parties object to the name and it has also been referred to as Mexican flu, swine-origin influenza, North American influenza,and 2009 H1N1 flu.

The outbreak is believed to have started in March 2009, in a Mexican town called La Gloria, which is located on the border of a pig farming center where over a million pigs are raised every year.

And it is believed that the virus has somehow used the pigs as a carrier and mutated into a human-communicable disease in one of the people in contact their contact.

Local outbreaks of an influenza-like illness were first detected in three areas of Mexico, but the virus responsible was not clinically identified as a new strain until April 24, 2009.

Following the identification, its presence was soon confirmed in various Mexican states and in Mexico City. Within days, isolated cases (and suspected cases) were identified elsewhere in Mexico, the U.S., and several other Northern Hemisphere countries.

By April 28, the new strain was confirmed to have spread to Spain, the United Kingdom, New Zealand, and Israel, and the virus was suspected in many other nations, with a total of over 3,000 candidate cases, prompting the World Health Organization (WHO) to change its pandemic alert phase to “Phase 5″, which denotes “widespread human infection”.

Despite the scale of the alert, the WHO stated on April 29 that a majority of people infected with the virus have made a full recovery without need of medical attention or antiviral drugs.

The new virus strain seems to be a mutation of four strains of influenza A virus subtype H1N1. Analysis at the United States Centers for Disease Control and Prevention (CDC) identified the four component strains as one endemic in humans, one endemic in birds, and two endemic in pigs (swine).

On April 25, 2009, the WHO formally determined the situation to be a “public health emergency of international concern”, with knowledge lacking in regard to “the clinical features, epidemiology, and virology of reported cases and the appropriate responses”.Government health agencies around the world expressed concerns over the outbreak and are monitoring the situation closely.

Bird & Swine Flu Information

The infection known as “Bird Flu” or “Swine Flu” is caused by the “avian influenza virus” (avian – bird, influenza – flu). Although these types of flu viruses are naturally transmitted from one bird to another, (wild birds from around the world are thought to carry the virus in their body) they do not normally render their hosts ill.

Unfortunately, the Bird Flu is extremely contagious among birds; therefore this infection can easily be transmitted to domestic birds like chickens, ducks, and turkeys – eventually leading to their death.

One swine strain was widespread in the United States, the other in Eurasia. The common human H1N1 influenza virus affects millions of people every year.

According to the WHO, “In annual influenza epidemics 5-15% of the population are affected with upper respiratory tract infections, which results in between 250,000 and 500,000 deaths every year around the world. ”

In industrialized countries most of these deaths occur in those 65 or older – ie people with weaker immune systems. The United Nations WHO and the U.S. CDC have expressed serious concern about the situation, as it has the potential to become a flu pandemic due to the novelty of the influenza strain, its transmission from human to human, and the unusually high mortality rate in Mexico.

Common cold/Flu, Avian Flu, or Swine Flu?

Although the deadly Bird & Swine Flu continues to spread worldwide with the help of migratory birds, most people will not recognise the difference between a common cold and the Avian Flu.

Following is a list of the symptoms of the common cold against that of Bird & Swine Flu in order to help you and your family take better care of yourselves.

Remember: paying attention to details and learning this difference could actually save your life and those of your immediate family.

Please Note: As the Avian Flu and Swine Flu virus spreads throughout the world, even a normal lifestyle can put you at risk. Even the most innocent handshake or close indoor seating arrangements have made churches, mosques and synagogues dangerous places to be.

Spending time in a place where lots of people crowd together increases the risk of being infected. Metro trains and public transport are the most likely carriers of the virus within a city. So please avoid public places to the extent possible.

Also check out this post:  Swine Flu Vaccine- Tamiflu

Here’s a brief video interview with two doctors.

Chronic fatigue syndrome can affect any sex, race or socioeconomic class, however. And although CFS is much less common in children than in adults, children can develop the illness, particularly during the teen years. Chronic fatigue syndrome is a condition which can affect people of all ages. Although it is much better understood now, the causes are still not known and the effects vary from person to person.

Chronic Fatigue Syndrome (CFS) is a serious health-care problem with a prevalence of up to 3%. Based on research, it appears that Chronic fatigue syndrome is 3 times more common in women than in men. If some treatment is not done, then it can lead to depression and helplessness.

The causes are still not known and the effects vary from person to person.

Chronic fatigue syndrome treatment is possible. But its a diagnosis of exclusion. So it means excluding all other possibilities. A clinical psychologist may be needed as well, so that a proper evaluation can be done. For correct Chronic Fatigue Syndrome diagnosis, a patient must meet the following two criteria:

1) have severe chronic fatigue for 6 months or longer with other known medical conditions excluded by clinical diagnosis. Chronic fatigue syndrome (CFS) is a state of fatigue lasting six months or longer and is a term given to a variety of debilitating disorders whose cause in uncertain.

2) at the same time, have four or more of the following symptoms:

• substantial loss of short-term memory or concentration, or difficulty in thinking
• sore throat
• tender lymph nodes
• muscle pain
• multi joint pain without swelling or redness
• headaches of a new type, pattern, or severity
• non-refreshing sleep
• discomfort after physical activity that lasts more than 24 hours.

Chronic fatigue syndrome is an illness characterized by persistent medically unexplained fatigue.

Initial symptoms mimic the flu: on physical examination, patients may have nonspecific findings such as low-grade fever and redness of the throat, but frequently no abnormalities are found.

When a patient has symptoms of fatigue and the doctor suspects CFS, the tests begin – physical exam, blood tests, urine tests, a mental status exam and a fatigue or symptom inventory. Chronic fatigue syndrome is associated with chronic entero virus infection of the stomach. Enterovirus VP1, RNA and non-cytopathic viruses were detected in the stomach biopsies of CFS patients with chronic abdominal complaints.

You need an extraordinary healing system to defeat chronic fatigue syndrome because CFS is no ordinary disease. Chronic fatigue syndrome is a stressful disease. It is important to get emotional support as well as treatment for your symptoms, and it really helps to reduce the work load and take a step back and focus more on the individual needs for some time, till full energy and strength are regained.

Alli (pronounced AL-eye) is meant for overweight adults who are struggling to shed excess pounds. Alli is the only FDA approved, over-the-counter weight loss product. It works and its safe — that’s why it has got FDA approval for weight loss. It works by preventing your body from absorbing some of the fat you eat.

Following is a detailed Q&Ato obtain Alli Weight Loss Drug Review: A Mayo Clinic specialist discusses the effectiveness of Alli, an over-the-counter weight-loss pill. Another drug is available to aid your weight-loss efforts, but this time you don’t need a prescription.

With its easy access and weight-loss promises, is Alli the best answer for weight-loss so far?

Donald Hensrud, M.D., a preventive medicine and nutrition specialist at Mayo Clinic, Rochester, Minn., answers common questions about Alli.

What is Alli?
Alli is the reduced-strength version of orlistat (Xenical), a prescription drug to treat obesity. It’s approved for over-the-counter sale to overweight adults 18 years and older. Alli is meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise.

How does Alli work?
Alli promotes weight loss by decreasing absorption of fat by the intestines, which reduces the number of calories you absorb. Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller components, so it can be used or stored for energy.

Alli works by disabling lipase, which prevents the enzyme from breaking down the fat while it’s in your digestive tract. The undigested fat continues through the intestines and is eliminated through bowel movements.Alli is taken with fat-containing meals, up to three times a day.

Because of how Alli works, it’s recommended that you eat no more than 15 grams of fat with each meal. Eating higher amounts of fat can cause unwanted effects, such as urgent bowel movements, diarrhea and gas with oily spotting. For more information click here.

How much weight could I lose using Alli?

Alli can help you lose weight, but the weight loss likely won’t be great — perhaps just a few pounds more than you would lose with diet and exercise alone.

Only a small number of studies have evaluated the effectiveness of Alli. And many of the weight-loss estimates are based on studies conducted on its prescription-strength counterpart, Xenical.The average weight loss for prescription-strength Xenical is modest — about 6 pounds greater than diet and exercise alone after one year.

So at half the strength, Alli could conceivably result in an average of 3 pounds lost in a year in addition to the approximately 8 pounds you could expect to lose from diet and exercise alone.

When shouldn’t I take Alli?

You shouldn’t take Alli if you:
- Are at a healthy weight
- Are taking cyclosporine Have had an organ transplant
- Have problems absorbing food
- The drug also may pose risks for anyone who takes blood-thinning medication or has diabetes or thyroid disease.

Orlistat decreases the absorption of certain fat-soluble vitamins — for example, vitamins A, D and E. So if you’re taking Alli, you need to take a daily vitamin supplement (at a time different from when you take Alli) to prevent potential nutrient deficiencies. For more information click here.

How long do I need to take Alli?

According to the manufacturer, most weight loss occurs within the first six months. Many people who take medications to lose weight regain the weight they lost when they stop taking the medication. Therefore, to keep the weight off, many people continue taking medications indefinitely along with eating a low-calorie diet and exercising regularly.

How does Alli fit into a healthy weight-loss plan?

As you consider Alli as a weight-loss aid, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight. Alli isn’t the easy answer to weight loss and is meant only to supplement — not replace — a healthy diet and regular exercise. Now, you can create the most effective weight-loss plan for you. For more information click here.

Answer: Yeast infections result from an overgrowth of yeast in the body. It begins in the intestines, where the candida organism exists normally in small amounts, but it can frequently spread elsewhere in the body, creating what is known as “systemic candidiasis” or “candida syndrome.”

Question: Is Yeast Infection common?

Answer: Yes, it is. About 75 percent of women and men have a yeast infection during their lives. And almost half of women have two or more yeast infections. A vaginal yeast infection is irritation of the vagina and the area around the vagina, called the vulva. It is caused by an overgrowth of the fungus or yeast Candida. Yeast normally live in the vagina in small numbers, but when the bacteria in the vagina become out of balance, too many yeast grow and hence cause an infection.

Question: What are the symptoms of vaginal yeast infection and vulvitis?

Answer: Vaginal yeast infection and vulvitis cause symptoms that are nonspecific, which means that aside from the yeast infection, other conditions can cause the identical symptoms. The most common symptom of a vaginal yeast infection is itching in the vaginal and/or vulvar area.

Other symptoms of vaginal yeast infection and vulvitis include: burning, soreness, pain during intercourse and/or urination, and vaginal discharge. (Vaginal discharge is not always present, but when it occurs, the discharge is odorless and typically has a whitish, thick appearance and texture, like cottage cheese.)

Vulvitis can also cause local pain in addition to the above symptoms. Pain in the vulvar area is referred to as vulvodynia. In up to 5% of women, yeast vulvovaginitis may cause a recurrent problem.

A recurrent yeast infection occurs when a woman has four or more infections in one year that are not related to antibiotic use. Recurrent yeast infections may be related to an underlying medical condition and may require more aggressive treatment.

Question: How can I treat Yeast Infection?

Answer: Yeastrol is a homeopathic yeast infection relief product that provides instant relief to multiple symptoms of a yeast infection.

Experts in homeopathic treatments have combined 12 ingredients to fight not just the itching but multiple symptoms of yeast infection from the inside out!

And Yeastrol gets into your system quickly, with just two simple sprays under the tongue, three times a day.

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Yes, you can get pregnant while on the pill. There are many women who have never missed and taken the pill diligently at the same time every day. So when you find out that you are pregnant, it can be a shock.

The fact is that pill can be only 98%-99% efective if taken correctly. So there is still always a chance.

Q: But what could be the reasons?

• Antibiotics can make the pill less effective.
• Pain medications can also neutralize the effect of the pill.
• And there are a few woman with two (2) uterus, which can make it difficult for the pill to act.

And of course, if you miss the pill even for 1-2 days, its risky. One colleague got pregnant while on the pill, but she had missed two days and that could have been the reason.

So please remember that there is 1-2% chance of getting pregnant while on the pill.

If you just can’t afford to be pregnant for any reason, then you must to complement the pill with other birth control methods.

What causes a migraine headache is not completely known but the prevailing theory is that a chemical imbalance in the blood system occurs, which causes the blood vessels running along side the skull to expand or contract uncontrollably.

Why the imbalance occurs, where it begins, and how to stop it are all questions that are yet to be answered.

Medical science is still catching up to the migraine headache and its causes and cures. However there has been enough information gathered to this point to help offer some migraine relief to the people that suffer from migraine headaches.

To get migraine relief, first understand what causes migraine headaches. While migraine relief treatment still does not target the cause — we can at least treat the symptoms better if we can understand where they come from.

Therefore, today’s migraine relief treatment are essentially a series of ways to mask the pain until it goes away. So doctors will usually prescribe some sort of pain medication and anti-inflammatory medication to try and offset the swelling.

Severe migraines can cause the patient to be unable to do anything at all. They can cause blurred vision and nausea. Controlling the symptoms is all we can do right now and we are still looking to find a real cure.

What Triggers It And What Can We Do?

Migraine relief is a complete study by your doctor of your lifestyle and how it may be affecting your body. Part of migraine relief may be a change in your diet as maybe things like sugar or caffeine is causing a negative reaction in your body and triggering the chemical imbalance. If this is the cause the migraine relief suggested would be to remove those things from your diet.

Migraines do not normally get triggered by stress although they can certainly cause stress when they occur.

It is a general feeling among doctors that migraines are an occurrence of the body as a reaction to either the chemical imbalance itself or one of the triggers. If a trigger is found then this is good news for the sufferer as migraine relief may soon be on the way.

For chronic migraine sufferers there is a preventive medication program your doctor can put you on that would hopefully reduce the effects of your migraines. Most of these programs have pain killers and anti-inflammatory medications as part of them and these medications are known to cause severe nausea in some people and that makes treatment that much more difficult.

For a doctor it is a matter of trying to find that combination of medications that can bring relief and for the patient it is just a matter of riding out the pain until something can take it away.

Types of Migraine Treatments

Migraine headaches are the most debilitating types of headaches known to medical science and because they are so crippling there have been many different types of migraine treatments developed over the years.

Migraine treatment is a very complicated subject and while it can be broken down into a couple of basic components the concept behind migraine treatment is extremely complicated.

Whenever you deal with the brain and the elements around the brain you are always opening up a whole world of possibilities and everything needs to be taken into account for correct migraine treatment.

Always discuss migraine treatment with your doctor and your doctor will be sure to run a series of tests to see exactly what the cause may be. While it is still not possible to correctly diagnose the exact cause of a migraine headache, your doctor will look to see if there may be another medical reason that could potentially be causing your headaches.

Sometimes the proper migraine treatment has little to do with the headache itself and more to do with other medical conditions surrounding it.

Taking the Pain Away

Depending on the frequency of your migraine headaches, and the severity with which they attack, you may need a regular treatment schedule.

But if your migraine headaches are not that frequent then your doctor may just prescribe some pain relieving medication to be taken when you feel the headache coming on.

Migraine headaches have their own line of pain relieving medication and if you do experience migraine headaches then do not attempt to prescribe your own migraine treatment with over the counter medications. Get to your doctor and discuss your options to find out what the best way would be to combat the crippling pain of a migraine headache.

Continuous Migraine Treatment

Some migraine sufferers experience multiple headaches in a month, or even a week, and to help these sufferers doctors will usually put patients on a continuous migraine treatment schedule that involves some very strong pain relievers and other kinds of medicine.

Preventive care for migraine headaches can help reduce the amount of headaches but with the still unknown nature of what causes the migraine there is no guarantee that continuous treatment will eliminate the migraine headaches.

Some people get migraine headaches that are so bad that they cannot function at all when one comes on. If the frequency of these headaches is more than a couple times a month then continuous treatment of some sort is needed to try and help the patient live a normal life.