If our body is taking care of us instead of us constantly having to seek repairs for our body, then we are living the human experience the way that it was meant to be lived. There are a lot of benefits to taking Omega 3 fatty acid as often as we can get it, because science has proven that this essential ingredient in fish oil does our bodies and minds a huge amount of good.

However, in order to consume enough to see serious and sustained benefits we are going to have to eat so much fish we would make a shark blush. This is when we need a solution that is going to do more than just talk about Omega 3 and how great it is for us. We need a solution designed to fine tune the benefits we can expect that are going to give us real results we can experience every day of our lives.

When this is what we are looking to accomplish, we are going to want to get serious about what we do to achieve them. The easy way to get Omega 3 is a product called Omega Daily — one of the best sources of Omega 3 fatty acids because it uses a tested formula to ensure results that go beyond a simple upgrade in our body’s health and extend directly to our capacity to not only think more clearly, improve our mental focus and strengthen our memory, but also allow the kind of brain health that is needed to give us a proper amount of sleep each night.

This whole body and whole mind solution that Omega 3 Supplements provides is going to help us meet our daily life challenges with a great deal more confidence which is what leads to a stable and livable emotional state, too. When we focus on the solution called Omega Daily we are giving ourselves proven results and not more promises.

Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAs. Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth.

The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

Omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils.

Note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven significantly beneficial.

Healthier Heart
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Please Note: Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

But till that happens, we have to maintain a healthy diet, and do regular exercise!

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Alli (pronounced AL-eye) is meant for overweight adults who are struggling to shed excess pounds. Alli is the only FDA approved, over-the-counter weight loss product. It works and its safe — that’s why it has got FDA approval for weight loss. It works by preventing your body from absorbing some of the fat you eat.

Following is a detailed Q&Ato obtain Alli Weight Loss Drug Review: A Mayo Clinic specialist discusses the effectiveness of Alli, an over-the-counter weight-loss pill. Another drug is available to aid your weight-loss efforts, but this time you don’t need a prescription.

With its easy access and weight-loss promises, is Alli the best answer for weight-loss so far?

Donald Hensrud, M.D., a preventive medicine and nutrition specialist at Mayo Clinic, Rochester, Minn., answers common questions about Alli.

What is Alli?
Alli is the reduced-strength version of orlistat (Xenical), a prescription drug to treat obesity. It’s approved for over-the-counter sale to overweight adults 18 years and older. Alli is meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise.

How does Alli work?
Alli promotes weight loss by decreasing absorption of fat by the intestines, which reduces the number of calories you absorb. Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller components, so it can be used or stored for energy.

Alli works by disabling lipase, which prevents the enzyme from breaking down the fat while it’s in your digestive tract. The undigested fat continues through the intestines and is eliminated through bowel movements.Alli is taken with fat-containing meals, up to three times a day.

Because of how Alli works, it’s recommended that you eat no more than 15 grams of fat with each meal. Eating higher amounts of fat can cause unwanted effects, such as urgent bowel movements, diarrhea and gas with oily spotting. For more information click here.

How much weight could I lose using Alli?

Alli can help you lose weight, but the weight loss likely won’t be great — perhaps just a few pounds more than you would lose with diet and exercise alone.

Only a small number of studies have evaluated the effectiveness of Alli. And many of the weight-loss estimates are based on studies conducted on its prescription-strength counterpart, Xenical.The average weight loss for prescription-strength Xenical is modest — about 6 pounds greater than diet and exercise alone after one year.

So at half the strength, Alli could conceivably result in an average of 3 pounds lost in a year in addition to the approximately 8 pounds you could expect to lose from diet and exercise alone.

When shouldn’t I take Alli?

You shouldn’t take Alli if you:
- Are at a healthy weight
- Are taking cyclosporine Have had an organ transplant
- Have problems absorbing food
- The drug also may pose risks for anyone who takes blood-thinning medication or has diabetes or thyroid disease.

Orlistat decreases the absorption of certain fat-soluble vitamins — for example, vitamins A, D and E. So if you’re taking Alli, you need to take a daily vitamin supplement (at a time different from when you take Alli) to prevent potential nutrient deficiencies. For more information click here.

How long do I need to take Alli?

According to the manufacturer, most weight loss occurs within the first six months. Many people who take medications to lose weight regain the weight they lost when they stop taking the medication. Therefore, to keep the weight off, many people continue taking medications indefinitely along with eating a low-calorie diet and exercising regularly.

How does Alli fit into a healthy weight-loss plan?

As you consider Alli as a weight-loss aid, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight. Alli isn’t the easy answer to weight loss and is meant only to supplement — not replace — a healthy diet and regular exercise. Now, you can create the most effective weight-loss plan for you. For more information click here.

Did you know that your fat tissue REALLY can be burned away…….since it’s actually MEANT to be burned?

It’s true, and the only reason why fat tissue is being stored on your body is because your body’s fat burning hormones are not being released after each meal in the correct amounts.

The main reason which prevents people from losing weight is ENDLESS procrastination.

Most people tell themselves that they’ll begin dieting “next week” or “after some future holiday” (or some other excuse) — and that let’s them procrastinate even further.

This new Diet System consists of two parts:

1. Online Diet Generator - you choose the foods you want to eat over the next couple of weeks, and the diet generator will produce a suitable menu for you. The important thing that this system emphasizes is the timing of a given food, and trying to match it with the body’s nutrition needs, so that you create minimal mis-match, and hence minimal extra fat production.

2. Downloadable Diet Handbook – with numerous useful dieting tips and tricks that you can read multiple times and practice to reduce extra weight rapidly.

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]]> http://healthcare-journal.com/how-to-lose-9-lbs-in-11-days/feed/ 0 http://healthcare-journal.com/dr-whiting-on-the-immune-system-and-preventing-colds-and-flu/ http://healthcare-journal.com/dr-whiting-on-the-immune-system-and-preventing-colds-and-flu/#comments Wed, 03 Oct 2007 08:36:21 +0000 Health Advisor http://healthcare-journal.com/dr-whiting-on-the-immune-system-and-preventing-colds-and-flu/ The human immune system is often overlooked yet without it we would not get very old at all. Our immune system is a complicated system, designed to both protect and defend us against microbes that could do us harm. Our immunity is based on many factors, most of which are tied into the presence of key nutrients needed for proper immune function.

Nutrients for immunity are many and include beta D Glucan, mycelial mushroom extracts, colostrums, and others. Beta Glucan mycelial mushroom extract, and colostrums, when combined with key vitamins and minerals can provide significant immune enhancement. These immune supplements vary in their action, but if they are to be taken for some time, it is essential that the immune supplement provide both stimulation and nourishment for the immune system.

Over-stimulation of the immune system over long periods of time can result in immune exhaustion. Natural immune support should be approached from a variety of ways and any targeted supplement for immune support should address all the known factors of natural immune enhancement. Beta D Glucan and mycelial mushroom extracts and colostrums can be costly, but when combined with other known nutrients for immunity, we can use less of these compounds and still achieve the maximum immune enhancement.

About the speaker: Dr. K. Steven Whiting is the founder of The Institute of Nutritional Science, with offices in the Netherlands, US and UK. Dr. Whiting is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry earned at International Universities. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis, Prostrate problems, Immune System to name but a few. His website is: http://healthyinformation.com

Fats are the most misunderstood of all the food groups. For decades we have been given information about the safety and dangers of fats that has turned out to be simply false.

There are three types of fats naturally found in foods, namely saturated fats, unsaturated or polyunsaturated fats and monounsaturated fats.

Saturated fats are generally solid at room temperature and are, with a couple of exceptions, from animal sources. Saturated fats include butter, lard, animal fats, coconut oil and palm oil. We have been told that saturated fats cause heart disease and contribute to block arteries. This is not true. Our ancestors consumed saturated fats almost exclusively and their rate of heart disease, per capita, was far, far lower than today.

Unsaturated or polyunsaturated fats are generally liquid at room temperature and come from vegetable sources. There are the fats we have been told are the best for us, yet it has been long established that when unsaturated fats are heated or exposed to the air, they oxidize rapidly and form compounds called free radicals. The free radical that causes early heart disease comes almost exclusively from oxidized unsaturated fats. Margarines, shortening and other man-made type fats are the worst of all as these are known as trans fats.

Trans Fats come from liquid unsaturated oils, which have been chemically altered to become solid at room temperature. Trans fats are one of the most deadly forms of fat in the modern diet, responsible for heart disease and many other health problems.

Monounsaturated fats, the best of which is olive oil, are the best fats to consume on a regular basis. Mediterranean countries have used olive oil for thousands of years and in spite of the fact that they have a much higher fat diet than we do, their incidence of heart disease is a fraction of ours — due to the consumption of monounsaturated fats such as olive oil.

Monounsaturated fats protect the heart and cardiovascular system, help to raise HDL and lower the bad LDL cholesterol. An ideal diet of fats would contain moderate amounts of saturated fats, high amounts of monounsaturated fats such as olive oil and almost no unsaturated or polyunsaturated fats.

About the speaker: Dr. K. Steven Whiting is the founder of The Institute of Nutritional Science, with offices in the Netherlands, US and UK. Dr. Whiting is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry earned at International Universities. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis, Prostrate problems, Immune System to name but a few. His website is: http://healthyinformation.com