Category Archives: Fats and Oils

Benefits of Natural Omega 3 Supplements

Learn How Omega 3 Fatty Acids Can Improve Your Overall Health. The demands of modern lifestyle are placing high stress on most human bodies living in urban conditions. It is hard to keep up with what all is going on these days in the fields of health, but once thing we can know for sure is that better health is a goal that is most certainly worth achieving.

If our body is taking care of us instead of us constantly having to seek repairs for our body, then we are living the human experience the way that it was meant to be lived. There are a lot of benefits to taking Omega 3 fatty acid as often as we can get it, because science has proven that this essential ingredient in fish oil does our bodies and minds a huge amount of good. Continue reading

Fish Oil – Benefits for Health and Fitness

Often when the words oils and fats are mentioned, many health-conscious individuals turn off. What they fail to realize is that there are good fats and bad fats. Total avoidance of oils and fats is detrimental to health.

Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAs. Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth.

The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods. Continue reading

Gene Therapy Research for Rapid Weight Loss

If you have interest in weight loss, then you may be interested in the following news clips, which describe how Gene Therapy research may offer solutions for Rapid Weight Loss in the future.

But till that happens, we have to maintain a healthy diet, and do regular exercise!

Does Alli Weight-Loss Pill Work?

Alli weight-loss pill: Does it work? Is Alli the solution to your weight-loss woes?

Alli (pronounced AL-eye) is meant for overweight adults who are struggling to shed excess pounds. Alli is the only FDA approved, over-the-counter weight loss product. It works and its safe — that’s why it has got FDA approval for weight loss. It works by preventing your body from absorbing some of the fat you eat.

alli-weight-loss-pill-drug-program-fda-review

Following is a detailed Q&Ato obtain Alli Weight Loss Drug Review: A Mayo Clinic specialist discusses the effectiveness of Alli, an over-the-counter weight-loss pill. Another drug is available to aid your weight-loss efforts, but this time you don’t need a prescription.

With its easy access and weight-loss promises, is Alli the best answer for weight-loss so far?

Donald Hensrud, M.D., a preventive medicine and nutrition specialist at Mayo Clinic, Rochester, Minn., answers common questions about Alli.

What is Alli?
Alli is the reduced-strength version of orlistat (Xenical), a prescription drug to treat obesity. It’s approved for over-the-counter sale to overweight adults 18 years and older. Alli is meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise.

How does Alli work?
Alli promotes weight loss by decreasing absorption of fat by the intestines, which reduces the number of calories you absorb. Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller components, so it can be used or stored for energy.

Alli works by disabling lipase, which prevents the enzyme from breaking down the fat while it’s in your digestive tract. The undigested fat continues through the intestines and is eliminated through bowel movements.Alli is taken with fat-containing meals, up to three times a day.

Because of how Alli works, it’s recommended that you eat no more than 15 grams of fat with each meal. Eating higher amounts of fat can cause unwanted effects, such as urgent bowel movements, diarrhea and gas with oily spotting. For more information click here.

How much weight could I lose using Alli?

Alli can help you lose weight, but the weight loss likely won’t be great — perhaps just a few pounds more than you would lose with diet and exercise alone.

Only a small number of studies have evaluated the effectiveness of Alli. And many of the weight-loss estimates are based on studies conducted on its prescription-strength counterpart, Xenical.The average weight loss for prescription-strength Xenical is modest — about 6 pounds greater than diet and exercise alone after one year.

So at half the strength, Alli could conceivably result in an average of 3 pounds lost in a year in addition to the approximately 8 pounds you could expect to lose from diet and exercise alone.

When shouldn’t I take Alli?

You shouldn’t take Alli if you:
– Are at a healthy weight
– Are taking cyclosporine Have had an organ transplant
– Have problems absorbing food
– The drug also may pose risks for anyone who takes blood-thinning medication or has diabetes or thyroid disease.

Orlistat decreases the absorption of certain fat-soluble vitamins — for example, vitamins A, D and E. So if you’re taking Alli, you need to take a daily vitamin supplement (at a time different from when you take Alli) to prevent potential nutrient deficiencies. For more information click here.

How long do I need to take Alli?

According to the manufacturer, most weight loss occurs within the first six months. Many people who take medications to lose weight regain the weight they lost when they stop taking the medication. Therefore, to keep the weight off, many people continue taking medications indefinitely along with eating a low-calorie diet and exercising regularly.

How does Alli fit into a healthy weight-loss plan?

As you consider Alli as a weight-loss aid, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight. Alli isn’t the easy answer to weight loss and is meant only to supplement — not replace — a healthy diet and regular exercise. Now, you can create the most effective weight-loss plan for you. For more information click here.

How to lose 9 lbs in 11 days?

Here is an innovative product that is getting popular for weight loss, and we wanted to share it with the readers of this site.

Did you know that your fat tissue REALLY can be burned away…….since it’s actually MEANT to be burned?

It’s true, and the only reason why fat tissue is being stored on your body is because your body’s fat burning hormones are not being released after each meal in the correct amounts.

The main reason which prevents people from losing weight is ENDLESS procrastination.

Most people tell themselves that they’ll begin dieting “next week” or “after some future holiday(or some other excuse) — and that let’s them procrastinate even further.

This new Diet System consists of two parts:

1. Online Diet Generator – you choose the foods you want to eat over the next couple of weeks, and the diet generator will produce a suitable menu for you. The important thing that this system emphasizes is the timing of a given food, and trying to match it with the body’s nutrition needs, so that you create minimal mis-match, and hence minimal extra fat production.

2. Downloadable Diet Handbook – with numerous useful dieting tips and tricks that you can read multiple times and practice to reduce extra weight rapidly.

Click Here If: