Category Archives: Digestive System

Treatment For Heartburn during Pregnancy

Often, there is more heartburn during pregnancy.Why is that so, and what can you do about it?

Why Is There More Heartburn During Pregnancy?

To understand why the incidence of heartburn rises during pregnancy, lets first understand what causes heartburn.

  • When we eat, the food goes past the throat and down the esophagus to the stomach. At the bottom of the esophagus, there is the lower esophageal sphincter (also known as the LES). It is supposed to be closed tightly most of the time. (One exception is when we swallow.)
  • With peristalsis, which is the rhythmic motion of the food being carried along through the digestive tract, the food stays in the stomach for a while and is digested by the acids in the stomach. Unfortunately, sometimes that sphincter does not stay closed when it should, and the acid splashes back up into the esophagus and burns it.

Many factors can increase the incidence of heartburn.

  • It is most common after overeating, or when lying down, bending over, lifting, straining, and coughing. And certain foods and drinks can make it worse, like spicy foods, or high fat foods, or coffee.
  • It is also aggravated by too tight of clothing over the stomach, stress, obesity, and pregnancy, itself. It is obvious to see why these factors would add to the incidence of heartburn during pregnancy – stress, tight clothing, etc.

What Can Be Done for Heartburn During Pregnancy?

The quickest, easiest solution for heartburn during pregnancy is to take an antacid. Though not recommended as a long-term solution, if taken intermittently, an antacid can relieve the heartburn quickly. While it will not help heal the esophagus, it will relieve the heartburn sometimes felt during pregnancy. It is worth a try and antacids are available over-the-counter.

Another option is to try taking sodium bicarbonate, otherwise known as baking soda. Just a teaspoon or two mixed into a glass of water and drunk can help with heartburn, and often relieves it for several days. Though it is not palatable to drink, having a few days off from heartburn can be worth it.

Does Alli Weight-Loss Pill Work?

Alli weight-loss pill: Does it work? Is Alli the solution to your weight-loss woes?

Alli (pronounced AL-eye) is meant for overweight adults who are struggling to shed excess pounds. Alli is the only FDA approved, over-the-counter weight loss product. It works and its safe — that’s why it has got FDA approval for weight loss. It works by preventing your body from absorbing some of the fat you eat.


Following is a detailed Q&Ato obtain Alli Weight Loss Drug Review: A Mayo Clinic specialist discusses the effectiveness of Alli, an over-the-counter weight-loss pill. Another drug is available to aid your weight-loss efforts, but this time you don’t need a prescription.

With its easy access and weight-loss promises, is Alli the best answer for weight-loss so far?

Donald Hensrud, M.D., a preventive medicine and nutrition specialist at Mayo Clinic, Rochester, Minn., answers common questions about Alli.

What is Alli?
Alli is the reduced-strength version of orlistat (Xenical), a prescription drug to treat obesity. It’s approved for over-the-counter sale to overweight adults 18 years and older. Alli is meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise.

How does Alli work?
Alli promotes weight loss by decreasing absorption of fat by the intestines, which reduces the number of calories you absorb. Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller components, so it can be used or stored for energy.

Alli works by disabling lipase, which prevents the enzyme from breaking down the fat while it’s in your digestive tract. The undigested fat continues through the intestines and is eliminated through bowel movements.Alli is taken with fat-containing meals, up to three times a day.

Because of how Alli works, it’s recommended that you eat no more than 15 grams of fat with each meal. Eating higher amounts of fat can cause unwanted effects, such as urgent bowel movements, diarrhea and gas with oily spotting. For more information click here.

How much weight could I lose using Alli?

Alli can help you lose weight, but the weight loss likely won’t be great — perhaps just a few pounds more than you would lose with diet and exercise alone.

Only a small number of studies have evaluated the effectiveness of Alli. And many of the weight-loss estimates are based on studies conducted on its prescription-strength counterpart, Xenical.The average weight loss for prescription-strength Xenical is modest — about 6 pounds greater than diet and exercise alone after one year.

So at half the strength, Alli could conceivably result in an average of 3 pounds lost in a year in addition to the approximately 8 pounds you could expect to lose from diet and exercise alone.

When shouldn’t I take Alli?

You shouldn’t take Alli if you:
– Are at a healthy weight
– Are taking cyclosporine Have had an organ transplant
– Have problems absorbing food
– The drug also may pose risks for anyone who takes blood-thinning medication or has diabetes or thyroid disease.

Orlistat decreases the absorption of certain fat-soluble vitamins — for example, vitamins A, D and E. So if you’re taking Alli, you need to take a daily vitamin supplement (at a time different from when you take Alli) to prevent potential nutrient deficiencies. For more information click here.

How long do I need to take Alli?

According to the manufacturer, most weight loss occurs within the first six months. Many people who take medications to lose weight regain the weight they lost when they stop taking the medication. Therefore, to keep the weight off, many people continue taking medications indefinitely along with eating a low-calorie diet and exercising regularly.

How does Alli fit into a healthy weight-loss plan?

As you consider Alli as a weight-loss aid, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight. Alli isn’t the easy answer to weight loss and is meant only to supplement — not replace — a healthy diet and regular exercise. Now, you can create the most effective weight-loss plan for you. For more information click here.

How to lose 9 lbs in 11 days?

Here is an innovative product that is getting popular for weight loss, and we wanted to share it with the readers of this site.

Did you know that your fat tissue REALLY can be burned away…….since it’s actually MEANT to be burned?

It’s true, and the only reason why fat tissue is being stored on your body is because your body’s fat burning hormones are not being released after each meal in the correct amounts.

The main reason which prevents people from losing weight is ENDLESS procrastination.

Most people tell themselves that they’ll begin dieting “next week” or “after some future holiday(or some other excuse) — and that let’s them procrastinate even further.

This new Diet System consists of two parts:

1. Online Diet Generator – you choose the foods you want to eat over the next couple of weeks, and the diet generator will produce a suitable menu for you. The important thing that this system emphasizes is the timing of a given food, and trying to match it with the body’s nutrition needs, so that you create minimal mis-match, and hence minimal extra fat production.

2. Downloadable Diet Handbook – with numerous useful dieting tips and tricks that you can read multiple times and practice to reduce extra weight rapidly.

Click Here If:

Dr Whiting on Indigestion, Heartburn, and Acid Reflux

When it comes to nourishing the body, you are not merely what you eat, but rather what you absorb. If you cannot properly and completely break down nutrients from food and food supplements, you can be starving for these essential factors even though you think you are eating reasonably well.

After the age of 40, many people find themselves suffering from indigestion, heartburn, bloating, constipation, and feelings of fullness after meals, especially evening meals. This is due to a breakdown in the production of natural hydrochloric acid production in the stomach. Without this acid, proteins cannot be properly digested. In the absence of these stomach acids, many enzymes, necessary for the digestion of other foods, become deficient as well. The end results are the many common complications of digestion, which include feelings of fullness, gas, bloating, heartburn and constipation.

The over-consumption of anti-acids such as Prilosec, Mylanta, Tums and others, in an attempt to correct what many people erroneously think is excess acid, has contributed greatly to such conditions as osteoporosis, arthritis, heal spurs, kidney and gall stones and calcium deposits on artery walls, leading to atherosclerosis. All of these conditions occur when the body becomes too alkaline and calcium crystallizes and falls out of fluid solution.

Those who have been suffering from long-term digestive problems such as indigestion, heartburn, bloating, constipation and feelings of fullness may have already set the stage for mineral depletion and protein deficiency. Digestive disturbances such as heartburn, bloating, constipation and feelings of fullness can be prevented by ensuring that your body is properly breaking down the vital nutrients necessary to health, found in the foods you eat and the supplements you take.

We use a broad-spectrum approach to digestion, covering protein, fats as well as carbohydrates. Our combination formula provides natural stomach acids and enzyme precursor agents to help the body manufacture all of the digestive enzymatic substances for complete digestion of all food groups.

Enzyme formulas should provide digestive components for protein, fats, and carbohydrates. This, together with natural digestive acids, will, over time, help the body to begin producing these enzymes once again on its own. In the beginning, digestive enzymes should be taken with every meal to help the body to balance its own production of these enzymes once again.

About the speaker: Dr. K. Steven Whiting is the founder of The Institute of Nutritional Science, with offices in the Netherlands, US and UK. Dr. Whiting is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry earned at International Universities. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes,
Osteoporosis, Prostrate problems, Immune System to name but a few. His website is: