Category Archives: Diet

How to lose 9 lbs in 11 days?

Here is an innovative product that is getting popular for weight loss, and we wanted to share it with the readers of this site.

Did you know that your fat tissue REALLY can be burned away…….since it’s actually MEANT to be burned?

It’s true, and the only reason why fat tissue is being stored on your body is because your body’s fat burning hormones are not being released after each meal in the correct amounts.

The main reason which prevents people from losing weight is ENDLESS procrastination.

Most people tell themselves that they’ll begin dieting “next week” or “after some future holiday(or some other excuse) — and that let’s them procrastinate even further.

This new Diet System consists of two parts:

1. Online Diet Generator – you choose the foods you want to eat over the next couple of weeks, and the diet generator will produce a suitable menu for you. The important thing that this system emphasizes is the timing of a given food, and trying to match it with the body’s nutrition needs, so that you create minimal mis-match, and hence minimal extra fat production.

2. Downloadable Diet Handbook – with numerous useful dieting tips and tricks that you can read multiple times and practice to reduce extra weight rapidly.

Click Here If:

Dr Whiting on the Immune System and Preventing Colds and Flu

The human immune system is often overlooked yet without it we would not get very old at all. Our immune system is a complicated system, designed to both protect and defend us against microbes that could do us harm. Our immunity is based on many factors, most of which are tied into the presence of key nutrients needed for proper immune function.

Nutrients for immunity are many and include beta D Glucan, mycelial mushroom extracts, colostrums, and others. Beta Glucan mycelial mushroom extract, and colostrums, when combined with key vitamins and minerals can provide significant immune enhancement. These immune supplements vary in their action, but if they are to be taken for some time, it is essential that the immune supplement provide both stimulation and nourishment for the immune system.

Over-stimulation of the immune system over long periods of time can result in immune exhaustion. Natural immune support should be approached from a variety of ways and any targeted supplement for immune support should address all the known factors of natural immune enhancement. Beta D Glucan and mycelial mushroom extracts and colostrums can be costly, but when combined with other known nutrients for immunity, we can use less of these compounds and still achieve the maximum immune enhancement.



About the speaker: Dr. K. Steven Whiting is the founder of The Institute of Nutritional Science, with offices in the Netherlands, US and UK. Dr. Whiting is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry earned at International Universities. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis, Prostrate problems, Immune System to name but a few. His website is: http://healthyinformation.com

Dr Whiting on Indigestion, Heartburn, and Acid Reflux




When it comes to nourishing the body, you are not merely what you eat, but rather what you absorb. If you cannot properly and completely break down nutrients from food and food supplements, you can be starving for these essential factors even though you think you are eating reasonably well.

After the age of 40, many people find themselves suffering from indigestion, heartburn, bloating, constipation, and feelings of fullness after meals, especially evening meals. This is due to a breakdown in the production of natural hydrochloric acid production in the stomach. Without this acid, proteins cannot be properly digested. In the absence of these stomach acids, many enzymes, necessary for the digestion of other foods, become deficient as well. The end results are the many common complications of digestion, which include feelings of fullness, gas, bloating, heartburn and constipation.

The over-consumption of anti-acids such as Prilosec, Mylanta, Tums and others, in an attempt to correct what many people erroneously think is excess acid, has contributed greatly to such conditions as osteoporosis, arthritis, heal spurs, kidney and gall stones and calcium deposits on artery walls, leading to atherosclerosis. All of these conditions occur when the body becomes too alkaline and calcium crystallizes and falls out of fluid solution.

Those who have been suffering from long-term digestive problems such as indigestion, heartburn, bloating, constipation and feelings of fullness may have already set the stage for mineral depletion and protein deficiency. Digestive disturbances such as heartburn, bloating, constipation and feelings of fullness can be prevented by ensuring that your body is properly breaking down the vital nutrients necessary to health, found in the foods you eat and the supplements you take.

We use a broad-spectrum approach to digestion, covering protein, fats as well as carbohydrates. Our combination formula provides natural stomach acids and enzyme precursor agents to help the body manufacture all of the digestive enzymatic substances for complete digestion of all food groups.

Enzyme formulas should provide digestive components for protein, fats, and carbohydrates. This, together with natural digestive acids, will, over time, help the body to begin producing these enzymes once again on its own. In the beginning, digestive enzymes should be taken with every meal to help the body to balance its own production of these enzymes once again.

About the speaker: Dr. K. Steven Whiting is the founder of The Institute of Nutritional Science, with offices in the Netherlands, US and UK. Dr. Whiting is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry earned at International Universities. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes,
Osteoporosis, Prostrate problems, Immune System to name but a few. His website is: http://healthyinformation.com

Understanding Fats and Oils in the Diet

This video reflects the views of the doctor and poses some direct questions to our assumed ways of using oils and fats based on his research, which seems to show different results. It’s definitely worth checking out.




Fats are the most misunderstood of all the food groups. For decades we have been given information about the safety and dangers of fats that has turned out to be simply false.

There are three types of fats naturally found in foods, namely saturated fats, unsaturated or polyunsaturated fats and monounsaturated fats.

Saturated fats are generally solid at room temperature and are, with a couple of exceptions, from animal sources. Saturated fats include butter, lard, animal fats, coconut oil and palm oil. We have been told that saturated fats cause heart disease and contribute to block arteries. This is not true. Our ancestors consumed saturated fats almost exclusively and their rate of heart disease, per capita, was far, far lower than today.

Unsaturated or polyunsaturated fats are generally liquid at room temperature and come from vegetable sources. There are the fats we have been told are the best for us, yet it has been long established that when unsaturated fats are heated or exposed to the air, they oxidize rapidly and form compounds called free radicals. The free radical that causes early heart disease comes almost exclusively from oxidized unsaturated fats. Margarines, shortening and other man-made type fats are the worst of all as these are known as trans fats.

Trans Fats come from liquid unsaturated oils, which have been chemically altered to become solid at room temperature. Trans fats are one of the most deadly forms of fat in the modern diet, responsible for heart disease and many other health problems.

Monounsaturated fats, the best of which is olive oil, are the best fats to consume on a regular basis. Mediterranean countries have used olive oil for thousands of years and in spite of the fact that they have a much higher fat diet than we do, their incidence of heart disease is a fraction of ours — due to the consumption of monounsaturated fats such as olive oil.

Monounsaturated fats protect the heart and cardiovascular system, help to raise HDL and lower the bad LDL cholesterol. An ideal diet of fats would contain moderate amounts of saturated fats, high amounts of monounsaturated fats such as olive oil and almost no unsaturated or polyunsaturated fats.

About the speaker: Dr. K. Steven Whiting is the founder of The Institute of Nutritional Science, with offices in the Netherlands, US and UK. Dr. Whiting is an Orthomolecular Nutritionist. His degrees include a Masters in Psychology as well as a Doctorate in Biochemistry earned at International Universities. His commitment and dedication within the nutrition field has led him into extensive research into such chronic conditions as Heart Disease, Arthritis, Diabetes, Osteoporosis, Prostrate problems, Immune System to name but a few. His website is: http://healthyinformation.com

Type 1 Diabetes Information

If you’ve just been diagnosed with Type 1 diabetes, don’t panic. Your doctor will give you all the information you need in order to test yourself and care for yourself. You can test yourself by using a blood glucose meter.

A blood glucose meter measures your blood sugar to ensure that it’s at a normal level. This is crucial because a blood sugar level that’s too high or too low could be very dangerous for the person with type 1 diabetes.

But by learning what to look out for if your levels get out of control, you’ll be better prepared to deal with any complications that result from your disorder.

About Type 1 Diabetes Information

Diabetes is a condition where the body doesn’t produce enough insulin, which the body uses to convert sugar, or glucose, into energy for everyday activities.

Type 1 Diabetes is more frequently diagnosed in children because it has genetic factors. When someone is diagnosed with type 1 diabetes, it is often scary. However, even though the condition is serious, people who have type 1 diabetes can live long and productive lives. You can learn to live with it and you must know what to look for so that it does not lead to any Type 1 Diabetes complications. By testing yourself regularly and by learning all about diabetes, you will be better prepared to care of yourself and lead a wonderful life ahead!

Type 1 Diabetes Treatment: Medication Kit, Injections and Inhalers

Your doctor will generally prescribe insulin injections for you so that you can manually control your blood glucose levels. It’s important to listen to your doctor and to do just as instructed so that you don’t put yourself in danger.

If your blood glucose levels are too low, you can take a glucose shot or you can eat something with sugar in it. However, your doctor will be able to answer your questions more specifically as only he or she knows your specific condition.

The good news is that they have recently come out with insulin inhalers. These are alternatives to injections so that you don’t have to worry about jabbing yourself with a needle. Ask your doctor for more information on this new type 1 diabetes drug.

If you have type 1 diabetes, it’s important that you begin caring for yourself. If you’re overweight, you should try to lose weight. If you smoke, you should stop immediately, and you should also watch your alcohol intake. If you want to lead a long, normal life, you need to take certain precautions. Type 1 diabetes makes you more susceptible to other conditions and diseases, but by taking care of yourself and by listening closely to your doctor, you can successfully live with diabetes and you can lead a normal, healthy life just like anyone else.