101 Health Tips — Read Them All — Implement At Least 50 of Them!
1. Breakfast is the most vital meal. It should not be missed in order to
refuel your body from functional metabolic changes during long hours
of sleep. It is best to include carbohydrates, fats and proteins for an
ideal nutrition such as combinations of fresh fruits, bread toast and
breakfast cereals with milk.
2. Maintain a well balanced diet for a healthy living. A well balanced diet
is eating different kinds of nutritious foods in proportion. It will boost
your energy and will improve your welfare. Either excess or deficiency
of specific vitamins and minerals can harm your health. Continue reading
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Tagged Blood Sugar, Brain, carbohydrates, Diabetes, Diet, fats, fitness, healthcare, Heart, Heartburn, osteoporosis, proteins, Sleep, toxins
Aging is a biological process that is as sure as birth and death. The aging process, just like any other scientifically proven development, is really far from being unexplainable. In fact, aging involves many theories and explanations on how this natural phenomenon happens to all human beings. Almost all scientific explanations for aging are based on the observations of objects around us. The process is basically attributed to the principle that an individual, just like any animal and non-living, complex engines, tends to deteriorate or age as years pass by.
Aging among humans have two types- the biological and chronological processes. According to experts, chronological aging pertains to the years you have been living while biological aging shows how much your body changes as compared to how you were from the past years as well as to other people who are of the same age as you. Since the biological process is what matters most in aging, you can now have more control over your health as it is now possible to prolong or slow down biological maturity by simply adhering to the currently available medical breakthroughs that can stop the aging process.
HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.
Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels — and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory. Continue reading
In medical terminology, Human Growth Hormone (HGH) is basically a protein hormone discharged by the pituitary gland that primarily stimulates cell and growth reproduction inside our bodies. Originally, growth hormones are extracted from healthy, deceased individuals’ pituitary glands so as to be transferred to growth deficient children. Today, HGH is produced artificially and given to adults and children alike for different health-related purposes.
Recent studies show that HGH treatment intended for aging adults is scientifically proven to enhance strength, give more energy, and improve human bone density. This hormone treatment for acute adult deficiency is basically prescribed on a daily injection basis. It is one of the effective anti-aging treatments that are highly prescribed to most aging adults. Continue reading